Photo of Joaquin

SIGNATURE TALKS

 

WHAT IS IT ABOUT

As international speakers, we have been inspiring audiences with our refreshing twist to stress relief and performance optimization from University to Corporate audiences alike.

 

Whether speaking in front of 100’s or working one on one, we utilize our integrated coaching, wellness and science background to teach professionals how to transform health, boost awareness, and cultivate calm in their lives.

Duration: 30 to 60 minutes

Online / In person

MINDFULNESS FOR AWAKENED LEADERSHIP

Experience our flagship program’s breathing techniques, meditation, and awareness building exercises that enable you to achieve consistent mindfulness practices.

 

Interrupt the automatic and bring awareness to daily habits.

Learn what mindfulness is and why it is important. 

Learn how to use breathing techniques to bring focus and calm to meetings.

Use body scanning techniques to support sleep

Exercise your power of choice and eliminate what's not working for you.

TRANQUILITY OVER CHAOS

Make decisions from abundance and with a peaceful mind. Let go of overwhelm, scarcity and fear.

PRESENCE OVER AUTOMATIC

 

Harness power of choice. Discover new levels of awareness and how you impact the world around you.

RESPONSE OVER REACTION

 

Learn from your emotions. Rise from emotional collapse and free yourself from trapped emotions.

 

MODERN

MINDFULNESS

WORKSHOPS

Man breathing deeply

WHAT IS IT ABOUT

Immerse yourselves in a live session with powerful meditation, breathwork and coaching practices.  

Learn tools to reduce stress, calm your mind and improve relationships.

WHAT IS INCLUDED

Tailor made live session with powerful breathing, meditation and coaching practices.

Information on how to improve posture and statistics on why mindfulness works.

Modern Mindfulness Workshop Guide

(including our "6 Week Stress Relief Challenge" and Cozy Mind’s "Top 10 ways to Conquer Overwhelm in the Workspace").

Welcome Gift

Stress relief teas to incorporate into your daily routine and practice mindfulness. 

Duration: 1.5 to 4 hours

Online / In person

Man worried with his hands arond his neck bend over his desk

COVID ANXIETY WORKSHOP

 

WHAT IS IT ABOUT

Meditation, breathwork and coaching practices to help you deal with anxiety and uncertainty during this world scenario. Learn practical cognitive tools and new simple habits to improve your overall health and keep your body and mind healthy in the workplace and in your everyday life.

WHAT IS INCLUDED

Coaching experiential and cognitive practices to deal with anxiety

 

Breathing exercises to calm your frame of mind

 

Guided meditation. 

COVID Anxiety Workshop Guide

Duration: 2 hours 

Online / In person

WHAT MAKES US

DIFFERENT

We teach

simple, powerful practices

designed for busy lifestyles.

We use

experiential exercises

so audiences can embody new techniques as we speak.

We design 

exercises so that clients can understand and apply what they’ve learned instantly.

We draw

the interest of millennial populations.